Lifestyle And Managing Stress.

Do you have a go-to comfort food when you feel stressed? If so, you are not alone.During times of stress,many of us may reach for foods or snacks and often these are high in saturated fats or added sugars.The fact that stress can impact food choices is not news.

However,are there also foods or nutrients that can help you to reduce stress?

Yes!

Our Body's Fight or Flight Response.

Your central nervous system released stress hormones such as adrenaline and cortisol when you feel anxious or stressed.These hormones trigger the fight or flight response,which gets your body ready for action.For example,your heart can beat more rapidly,your blood pressure may rise and your rate of breathing might increase. Being in a chronic state of stress can cause long term health problems.In addition to feeling anxious,many may become depressed, struggle to get a good night's sleep or experience digestive issues.

Can Certain Nutrients Ease Stress?

There are nutrients that recent studies have shown that the brain needs to function normally. This can include nutrients like antioxidants or  B vitamins.As these nutrients are already important in a healthy eating pattern,the best way  to get them is through the food you eat. For example,fruits and vegetables contain antioxidants along with other nutrients that may work together to promote health.many foods provide a variety of B vitamins naturally, including whole grains,fruits, vegetables,dairy products, beans and meats. Your body needs these foods to function normally.

Stress-Busters.

When it comes to food and stress,one of the best things you can do for your body is to choose a balanced,healthy eating style. participating in regular physical activity is also beneficial for managing stress. As little as five minutes of exercise a day can be beneficial.

Other ways to ease stress might include:

Relaxation activities such as meditation,guided imagery or breathing exercises.

Socializing with friends and loved ones for emotional support during stressful situations.

If stress has you craving for crunchy foods,reach for lower calorie, healthful foods such as carrots,celery or plain popcorn.