How To Keep Your Immune System Healthy.

Although you may not be able to fully prevent an illness this season,a healthy immune system is one way to give your body extra protection. Focusing on  nutrient-rich foods and healthy lifestyle behaviours can help you and your family stay a step ahead.

Immune Supporting Nutrients.

The following nutrients play a role in the immune system and can be found in a variety of foods:

Beta carotene:is found in plants,such as sweet potatoes,spinach,carrots,mango,broccoli and tomatoes.

Vitamin C:rich foods include citrus fruits, berries,melons, tomatoes,bell peppers and broccoli.

Vitamin D:is found in fatty fish and eggs.milk and 100%juices that are fortified with vitamin D also are sources of this important nutrient.

Zinc: tends to be better absorbed from animal sources such as beef and sea food,but also in vegetarian sources such as wheat germ,beans,nuts and tofu.

Probiotics are"good" bacteria that promotes health. They can be found in cultured dairy products such yogurt and in fermented foods such as kimchi.

Protein:comes from both animal and plant based sources,such as milk,yogurt,eggs,beef,chicken, seafood,nuts,seed,beans and lentils.

Focus And Balance.

To help keep  your  immune system healthy all year long,focus on a balanced eating plan, adequate sleep and stress management.

Aim for five to seven servings of vegetables and fruits daily to get vitamins, minerals and antioxidants that may support immune health.

Good hygiene and hand washing help prevent the spread of germs. Remember to wash produce before eating or using in recipes.clean  glasses,forks,spoons and other utensils to reduce the spread and growth of bacteria.

Find healthy and appropriate ways to cope with stress, meditation, listening to music or writing.physical activity also is a great way to help manage stress and may help reduce the risk of some chronic diseases that could weaken your immune system further.

Lack of sleep contributes to a variety of health concerns,such as a weakened immune system.7 to 9 hours is recommended each day for adults,and children need 8 to14 hours, depending on their age.

What About Supplements?

Most supplement products have great ingredients sources incorporated that helps to boost immunity such as those with chlorophyll,those with vitamins and minerals. They aid the boosting of the immunity. No one food can prevent illness,but these supplements can help boost your immunity level to fight any illness.