There are certain risk factors for prostate cancer,such as age, that you can't control. However,there are others you can control.
For example, quitting smoking could reduce your risk of prostate cancer as research has shown that smoking increases your risk. Diet and exercise are also Important factors that can influence your risk of prostate cancer.
Tomatoes, watermelon,other red foods owe their bright color to a powerful antioxidant called lycopene. Recent studies have shown that men who consume this fruit and tomato based products have a lower risk of prostate cancer than those who don't.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene.The redder the tomato,the better because lycopene accumulates during ripening. That means that pale,store brought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
Nutrients and vitamins contained In fruits and cruciferous vegetables such as broccoli, brussels sprouts,and kale may lower your risk of getting prostate cancer. Green vegetables contain compounds that help your body breakdown cancer causing substances called carcinogens. A nutrient rich diet may also help slow the spread of cancer. By eating fruits and vegetables throughout the day,you'll be less likely to fill up on processed junk food.
A nutrient called Isoflavones has been linked to a reduced risk of prostate cancer.Isoflavones are found in:
Tofu(made from soybeans).
Chickpeas.
Lentils
Alfalfa sprouts
Peanuts.
Indulging a serious coffee habit is linked to a decreased risk of fatal prostate cancer.
Regardless of how many cups you drink overall,every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose response relationship between prostate cancer and coffee. This means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
The chemicals cafestol and kahweol are natural diterpenes extracted from coffee beans(unfiltered coffee)and are well-known cancer fighting abilities.
Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
A recent study notes that there may be a link between animal fats and an increased risk of prostate cancer.In addition to meat,animals fats are found in lard,butter and cheese.whenever possible,replace animal-based fats with plant-based fats. Go for these instead of the above:
Olive oil instead of butter.
Fruits instead of candy.
Fresh vegetables instead of prepackaged foods.
Nuts or seeds instead of cheese.
Also overcooking meat produces carcinogens,so be careful not to overcook your meat.
6. Stop Smoking.
Prostate cancer patients who smoke are more likely to have a recurrence of the disease.smokers also have a higher risk of dying from prostate cancer.
Fatty acids known as Omega-3,may help reduce your risk of developing prostate cancer.
Omega-3 is found in certain fish including sardines,tuna, mackerel, trout,and salmon.
Being Overweight or obese is linked to an increased risk of aggressive prostate cancer. Regular exercise can help you maintain a healthy weight. Benefits of exercise include increased muscle mass,better metabolism. Try:
Walking.
Running.
Bicycling.
Swimming.
9. Talk To Your Doctor.
Ask your doctor about your risk for developing prostate cancer.Also,tell him if you have the following symptoms:
Discomfort anywhere in your pelvic or rectal areas.
Difficulty urinating.
Blood in urine or semen.
Adopting a healthy lifestyle will help decrease your risk of prostate cancer,as well as boost your health overall.
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