Boosting Fertility With Alkaline Diet.

   

Most women are aware that they should be getting plenty of folic acid when trying to get pregnant and many already know that they need to eat a healthy balanced diet, However most do not realize that the PH of their diet may affect their fertility and that eating an ALKALINE DIET will boost

FERTILITY.

 
We all need a good balance of acid/alkaline level in our diet to make sure our body functions are working well.when the environment of your body is ACIDIC,it can be particularly hostile for sperm.Eating an alkaline forming diet not only prevents acidity but also provides many of the nutrients required for a healthy conception.

 
 It is important for the body and all of the biochemical reactions that take place within it,to maintain the correct PH level (which is roughly around 7.35-7.45).how we consume our food,the foods we consume,the stress we are under,and the amount of sleep and exercise we get,can all impact on the acidity levels within our bodies.

 
 Excess acidity can lead to;

*Inflammation.

*Premature Aging.

*Muscle and Joint pains.

*Bloating.

*Constipation.

*Dull Skin.

*Lack of energy.

*Frequent Colds...to name just a few!

 
 Micro-organisms such as yeast,fungi,certain bacteria and viruses can thrive in an ACIDIC environment.an overly acidic environment can lead to an environment within the body being created which may impact on fertility such as,fungal over growth, urinary tract infection and menstrual difficulties.

 
 Foods can be classified as either alkaline-forming or acid-forming depending upon which residue they leave during the process of digestion.Acid forming food includes sugars,refined fats,meat,dairy and salts etc.Alkaline foods are most fruits and vegetables;peas,beans,spices and herbs,seeds and  nuts.

 
The aim is to try to base your diet roughly on 80% alkaline-forming foods and 20% acid-forming foods.that is,alkaline food should be MORE in our diet.

 
 Too much acidity in the body can also impact on fertility.sperm prefers a slightly alkaline environment to survive in.Too much acidity can also affect women with ENDOMETRIOSIS and make the condition much worse.consuming more alkaline foods have also been linked to an improvement in the quality of cervical mucus.Try to include as many of these ALKALINE forming foods in your diet as you can to aid fertility.healthy living should be a LIFESTYLE.

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CEO Your Health Factory With Grace Ferguson.