Food And Fertility.

 

To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby's nine month stay.This should include sources of FOLIC ACID, IRON and other important nutrients.

  Men also should try to maintain a healthy body weight and follow a balanced eating pattern,since male obesity may alter hormone levels plus low count and poor sperm motility are common in men with overweight and obesity.when it comes to food choices,load up on fruits and vegetables,which contains vitamins,minerals and antioxidants that may help create strong sperm.

    FIND YOUR HEALTHY WEIGHT

Increase your chances of getting pregnant by achieving and maintaining a healthy weight.extreme weight can alter hormone levels and throw ovulation off schedule.

INCLUDE ADEQUATE AMOUNT OF                                 IRON

  An eating pattern rich in IRON that comes from vegetables and supplements may lower the risk of Ovulatory Infertility.

  Vegetarian foods with iron includes;Beans, Lentils, Spinach, Fortified Cereals,Long Grain,Enriched Rice, Whole Grains.Vitamin C from Citrus Fruits,Bell Pepper or Berries to your meals to enhance iron absorption.

      DON'T FORGET FOLIC ACID

  This is crucial for women trying to concieve to obtain 400 micrograms per day of folic acid from supplements.folic acid is needed to prevent neural tube defects.The neural tube develops into the brain and spine three to four weeks after conception,before most women even realize they're pregnant.